Cirbadaha Spiral

  • Irbadda Spiral Ku Haboon Gudaha Baabuurta iyo Alaabta Shaandhaysa

    Irbadda Spiral Ku Haboon Gudaha Baabuurta iyo Alaabta Shaandhaysa

    Cirbadaha cirbadaha, qaybteeda shaqadu sidoo kale waa saddex xagal joogto ah, farqiga u dhexeeya waa in aanu ka dhigno qaybteeda shaqada saddex xagal oo u rotator sida dunta oo kale.Si caabbinta cirbadda loo qaybiyo si isku mid ah, waxay kordhin kartaa nolosha irbadda, sidoo kale waxay yareyn kartaa faragelinta dusha sare ee dharka iyo hagaajinta cabbirka irbadda.

    Kala duwanaanshaha xulashada

    • Cabbirka cirbadda: 36 - 40

    • Dhererka irbadda: 3 "3.5"

    • Qaabka Barb: G GB

    • Qaababka kale ee qaybaha shaqada, lambarka mashiinka, qaabka barb iyo dhererka irbadda waa la habeyn karaa